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Winning by Losing: Drop the Weight, Change Your Life

by: Jillian Michaels

: Winning by Losing: Drop the Weight, Change Your Life
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780060845476
ISBN: 0060845473
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 272
Publication Date: November 01, 2007
Publisher: Collins Living
Release Date: October 30, 2007
Sales Rank: 604
Studio: Collins Living



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Product Description:


Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.



So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!





Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - Jillian is hilarious and informative
If you are a fan of the Biggest Loser then you will get Jillian's humor in the book and also that ... Read More


Rating: 4 out of 5 stars - No more of this "exercise comfortably" nonsense...
Overview: the self (behavior, pysch) stuff is excellent, the workout stuff is beyond excellent, the ... Read More


Rating: 5 out of 5 stars - Exactly as described!
This item arrived promptly as promised - the book was new as described. I have never had a problem purchasing ... Read More


Rating: 5 out of 5 stars - So much information
This is one of the best fitness books I have ever read. Jillian Michaels explains everything in simplified manor. ... Read More


Rating: 5 out of 5 stars - Great workout section!
I only used this book for the exercise portion, so I can't comment on the diet portion. But this book is well worth ... Read More

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