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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by: Jillian Michaels

: Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
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List Price: $14.95
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780307382511
ISBN: 0307382516
Label: Three Rivers Press
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 288
Publication Date: January 22, 2008
Publisher: Three Rivers Press
Release Date: January 22, 2008
Sales Rank: 76
Studio: Three Rivers Press



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Product Description:
You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible



Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - excellent results, with a few shortcomings
My background: I lost a significant amount of weight (about 50 pounds) a few years back and have always ... Read More


Rating: 3 out of 5 stars - Great Book -- just not on the Kindle!
This is no doubt a great book! And I read it in 1 day on my Kindle. However, this book should be purchased ... Read More


Rating: 5 out of 5 stars - great book
I just try to follow the diet for a week and it worked; I could already see a difference in my stomach I was ... Read More


Rating: 5 out of 5 stars - Great book. great plan!
I followed the 30 day plan a month back and was very successful with it. I made a few modifications. Instead ... Read More


Rating: 5 out of 5 stars - Making The Cut
Love the book only downfall for me in Australia is finding the brands or similar brands to some of the foods on ... Read More

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