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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

by: David Kahn

: Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense
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Binding: Paperback
Dewey Decimal Number: 796.8
EAN: 9780312331771
ISBN: 0312331770
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Number Of Items: 1
Number Of Pages: 192
Publication Date: September 06, 2004
Publisher: St. Martin's Griffin
Release Date: August 26, 2004
Sales Rank: 25102
Studio: St. Martin's Griffin



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Product Description:
Master the moves of krav maga--the international self-defense and fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to:

*Protect your body's vulnerable targets
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.




Customer Reviews
Average Rating: out of 5 stars

Rating: 3 out of 5 stars - Eh,
The book is good for an overall explanation of what Krav is about from a martial arts practitioners ... Read More


Rating: 5 out of 5 stars - one of the best book in krav maga
david kahn did it. a very good book on krav maga. a credible author who can share his knowledge easily ... Read More


Rating: 5 out of 5 stars - Extremely well written & a must read for anyone looking for the most effective defensive & offensive techniques
Krav Maga to me is probably the most efficient & effective martial art to ward off attackers, whether ... Read More


Rating: 5 out of 5 stars - Intro to Krav Maga
As a personal trainer I have tried just about every kind of workout you can imagine. The twelve week workout ... Read More


Rating: 1 out of 5 stars - This is a near worthless book IF you are an experienced martial artist -- even a yellow belt
This book might have some value for those who have never attended a single class in any martial art.*

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Copyright ©2003, Mark Carey.