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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

by: Peggy Cappy

: Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
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List Price: $17.95
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You Save: $5.74 (32%)
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Binding: Paperback
Dewey Decimal Number: 613.710846
EAN: 9780312340872
ISBN: 0312340877
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Number Of Items: 1
Number Of Pages: 208
Publication Date: April 18, 2006
Publisher: St. Martin's Griffin
Release Date: April 18, 2006
Sales Rank: 65381
Studio: St. Martin's Griffin



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Editorial Review:

Product Description:
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.




Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - The written Record to the Viedo
This fills in and works with the video in a nice way.


Rating: 5 out of 5 stars - Peggy Cappy Understands the Needs of All Ages and Abilities!
I had the pleasure of meeting Peggy Cappy at a women's yoga retreat a few years ago. I wish there ... Read More


Rating: 5 out of 5 stars - Yoga for all of Us
I found Peggy's book to be very reader friendly. Her instructions were clear and the photos were very ... Read More


Rating: 5 out of 5 stars - Yoga for All of Us
WOW! We don't all have to be skinny models to practice this wonderful method of stretching and exercise. ... Read More


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