Feeling Good: The New Mood Therapy Revised and Updated
by: David D. Burns
You Pay Only: $7.99
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Dewey Decimal Number: 616.852706
EAN: 9780380810338
ISBN: 0380810336
Label: Harper
Manufacturer: Harper
Number Of Items: 1
Number Of Pages: 736
Publication Date: October 01, 1999
Publisher: Harper
Release Date: October 01, 1999
Sales Rank: 540
Studio: Harper
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Editorial Review:
Product Description:
FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
Average Rating: 
Rating:
- Some timeless truth in this book -- take what you can and leave the restYou don't have to read every page of this book and work every exercise offered in order to get some ... Read More
Rating:
- Very EnlighteningI was surprised the book was publised so long ago. It was very helpfull for me.
Rating:
- Changed the way I live my life...I went through a real "rock bottom" point and turned to this book for guidance and hope. I'm in my mid ... Read More
Rating:
- Basic CBT, still relevent.Cognitive behavior therapy has been used for a long time to deal with mood disorders. This book has been ... Read More
Rating:
- You can convince yourself not to hate yourself by writing out reasons.I forgot about this book, I read it many years ago (that makes four that I've read). It's very thick, must ... Read More
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