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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

by: Peter J. D'Adamo

: Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780399142550
ISBN: 039914255X
Label: Putnam Adult
Manufacturer: Putnam Adult
Number Of Items: 1
Number Of Pages: 392
Publication Date: January 01, 1996
Publisher: Putnam Adult
Sales Rank: 309
Studio: Putnam Adult



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Editorial Review:

Product Description:
Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.

Amazon.com Review:
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Listen to your body then read this book
I am a person that is very present in my own body. I pay attention to what works well and what creates ... Read More


Rating: 5 out of 5 stars - Great read!!
This is a wonderful and helpful book. I have been suffering from low white-blood cell count and am going ... Read More


Rating: 5 out of 5 stars - If you are looking for a great diet and/or want to feel better than you ever have in your life, this book is a Must Have!!!

Looking at my hands today, it's hard to believe that 6 years ago I had arthritis so bad that I couldn't ... Read More


Rating: 5 out of 5 stars - Food As Medicine
As a Naturopathic Physician, not only has Dr. D'Adamo's book been extremely helpful to me personally but to my ... Read More


Rating: 1 out of 5 stars - this is not based on science.
The premise for this book is not based on any science that is accepted as true. As a physician, I can tell you ... Read More

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