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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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Binding: Paperback
Dewey Decimal Number: 362.25
EAN: 9781593851286
ISBN: 1593851286
Label: The Guilford Press
Manufacturer: The Guilford Press
Number Of Items: 1
Number Of Pages: 273
Publication Date: June 01, 2007
Publisher: The Guilford Press
Sales Rank: 739
Studio: The Guilford Press



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Product Description:
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.




Customer Reviews
Average Rating: out of 5 stars

Rating: 3 out of 5 stars - I want to help you
I struggled with depression for 15 years. I started getting depressed when I went to college and started ... Read More


Rating: 4 out of 5 stars - Excellent & Honorable Book
This is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also ... Read More


Rating: 4 out of 5 stars - excellent
great book for those wanting to know more about alternatives to medications to help with depression symptoms.


Rating: 5 out of 5 stars - Not only for depressed individuals
This book is an excellent guide for anyone who wants to improve the quality of their life, anyone who has noticed ... Read More


Rating: 3 out of 5 stars - Good, But Not My Favorite
I read this book based off an amazon recommendation. I was excited to read it since I have heard great things about ... Read More

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