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Denise Austin - Pilates

starring: Denise Austin

: Denise Austin - Pilates
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Lions Gate
EAN: 0012236116813
Format: Color, DVD-Video, NTSC
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: March 20, 2001
Running Time: 52 minutes
Sales Rank: 2347
Studio: Lions Gate
Theatrical Release Date: 2000



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Editorial Review:

Product Description:
Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Run time: 52 minutes

Amazon.com:
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.

Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.

This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - One copy was not enough
My son left home for college and wanted to take this Pilates DVD with him. My daughter said, "No way. ... Read More


Rating: 4 out of 5 stars - Like the simplicity
I was looking for a video that was not hard to do in front of my tv. Denise Austin does this with some ... Read More


Rating: 5 out of 5 stars - Great Workout!
This is a great workout video for people who enjoy pilates and yoga. At first the video does not seem difficult, ... Read More


Rating: 5 out of 5 stars - IT REALLY WORKS!
I've been using this program for years, and I love it! You feel great when it's over.


Rating: 1 out of 5 stars - BE CAREFUL
I just received this "tape" and am extremely upset with the situation. I did my search under DVD's and clearly only ... Read More

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Copyright ©2003, Mark Carey.