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Yoga Zone - Yoga for Abs

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: Yoga Zone - Yoga for Abs
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Koch International
EAN: 0741952611493
Format: Color, DVD-Video, NTSC
Label: KOCH VISION
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: March 13, 2001
Running Time: 40 minutes
Sales Rank: 28116
Studio: KOCH VISION
Theatrical Release Date: 2000



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Editorial Review:

Product Description:
Studio: Koch International Release Date: 03/13/2001

Amazon.com:
Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses (some of them joined together in flowing sequences known as vinyasas) that are obviously directed at the abs; the scale pose (also known as the boat), for instance, will certainly work those muscles hard, as will the table pose, the 'forearm plank' (the upward pushup position, but with elbows on the floor), and others. But both parts of the practice also incorporate a variety of other asanas, such as standing positions and side stretches, that develop abdominal strength more subtly, as the instructors frequently remind you to tilt your pelvis forward and tuck your stomach muscles in, thus gently but firmly engaging your abs throughout your entire yoga routine. You'll work reasonably hard, but you won't endure endless series of crunches as you relentlessly 'go for the burn.' With a selectable DVD menu, you can sequence the poses any way you like, or jump to any particular section. You can also turn off the instruction and do the practice accompanied only by the music track. This is a peculiar option; the point of practicing yoga is to take your awareness inside, not stare at a TV screen, and the teacher's vocal guidance is usually an essential part of that process. But if it works, go for it. --Sam Graham



Customer Reviews
Average Rating: out of 5 stars

Rating: 3 out of 5 stars - Yoga Zone has better offerings than this
Al titled, this is definately for beginners. However, Yoga Zone Conditioning & Stress Release ... Read More


Rating: 4 out of 5 stars - I prefer the second program
Compared to power yoga routines I'm used to, these are shorter and easier workouts, but not necessarily ... Read More


Rating: 3 out of 5 stars - Great for those who like lengthy descriptions of every yoga pose
Yoga Zone tends to use 2 people, one to demonstrate, one to teach, done outside with very light, old style ... Read More


Rating: 5 out of 5 stars - A focus inward, at your body's core
Yoga Zone: Yoga for Abs

Like 'Total Body Conditioning' this 40 minute program consists of two ... Read More


Rating: 5 out of 5 stars - A Gentle Yet Synergistic Approach To Abs
The two programs on this DVD/VHS are short but complete whole body routines. They focus on the Abdominal area ... Read More

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Copyright ©2003, Mark Carey.