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Yoga Zone - Flexibility and Tone (Beginners)

starring: Alan Finger

: Yoga Zone - Flexibility and Tone (Beginners)
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0741952610496
Format: Color, DVD-Video, NTSC
Label: KOCH VISION
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: September 24, 2002
Running Time: 55 minutes
Sales Rank: 38333
Studio: KOCH VISION
Theatrical Release Date: 1999



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Editorial Review:

Amazon.com:
Alan Finger gently guides you through 60 minutes of basic yoga postures with beginner and advanced modifications (two instructors skillfully demonstrate both levels). You'll need a mat, one or two towels, and strap or belt to assist in certain poses. The best part of this video is Finger's specific and explicit instruction on breathing techniques to build energy and heat in the body's system. He cues each breath, and you can watch the instructor's rib cage expand and rise on the inhale, release and lower on the exhale. With breathing as a focus, a dozen yoga postures are introduced and practiced, including potted-palm series, cat, down dog, mountain, sunburst and worship, proud warrior, scale, and cow's head. Many of these poses are also practiced in Finger's Introduction to Yoga video, although Yoga Zone: Flexibility and Tone offers more advanced variations and poses. If you are interested in the mental and physical benefits of yoga--increased flexibility, conditioning and toning of muscles, stress reduction, and relaxation of the mind--this video is a keeper. --Christine Aiken



Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - Nice practice for experienced beginners
This is one of the longer Yoga Zone practices led by founder Alan Finger. It's labeled as being for ... Read More


Rating: 4 out of 5 stars - Good beginner tape
I like this tape. I would like it more if it included more backbend poses. I don't like speeding through ... Read More


Rating: 3 out of 5 stars - Good for Beginner's who like lengthy instruction
This is a great dvd for those new to yoga as Alan Finger directs 2 women while they do the poses while he speaks. ... Read More


Rating: 5 out of 5 stars - Yoga Zone Review
We are in our mid-50's just trying yoga for the first time. We loved this video. We could actually do it and felt ... Read More


Rating: 5 out of 5 stars - Great for beginners, but not first-timers
I just recently bought this video and can't believe the difference it's made! I'm more flexible than I've ever been, ... Read More

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Copyright ©2003, Mark Carey.