The Method Pilates - Precision Toning and Sculpting
starring: Method
List Price: $19.98
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You Pay Only: $17.99
You Save: $1.99 (10%)Prices subject to change.
Availability: Usually ships in 7 to 11 days
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780739602621
Format: Color, DVD-Video, NTSC
ISBN: 0739602624
Label: Parade Video
Manufacturer: Parade Video
Number Of Discs: 1
Number Of Items: 1
Publisher: Parade Video
Region Code: 1
Release Date: May 10, 2001
Running Time: 118 minutes
Sales Rank: 6801
Studio: Parade Video
Theatrical Release Date: January 01, 2001
Related Items:
- The Method Pilates - Target Specifics
- The Method Pilates - All in One Workout
- The Method - Precision Yoga
- Jennifer Kries: Hot Body Cool Mind - Level 1
- The Method - Pilates Target Zones (Upper-Mis-Lower body)
- see more
Editorial Review:
Description:
The Method(r) brings you the secret to the worlds most beautiful bodies! This double feature DVD combines the best-selling Precision Toning and Precision Sculpting videos featuring instructor Jennifer Kries. She gives clear and precise instructions on how you can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt your legs without high impact aerobics.
In the Precision Sculpting segment, you can tone and trim your arms without heavy weights or boring repetitions, sculpt your chest and shoulders without pushups or chest press machines then trim and define your lower body.
Precision Toning is over an hour and a half of deep muscle techniques and mat based exercises for an all over total body toning & sculpting regime that you can see results on very quickly.
Average Rating: 
Rating:
- dont like itThis video is very old and the flow of it is lousy. I did not like this video at all, but I gave it ... Read More
Rating:
- Great workout! I had never tried Pilates before I bought this DVD, but I was really impressed. Normally I stick with ... Read More
Rating:
- Great Pilates VideoThis is a very basic and unique workout where Pilates is combined with Yoga. Jennifer Kries is pleasant ... Read More
Rating:
- effective workoutThis is s a very effective workout although it is not very stressful. All movements are well explained.
Rating:
- Definitely not for beginnersI bought this video to get me into Pilates. Bad idea. The instructor is so monotone and boring, it puts me ... Read More
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Copyright ©2003, Mark Carey.