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Yoga Zone - Yoga for a Strong and Healthy Back

directed by: Andrea Ambandos

: Yoga Zone - Yoga for a Strong and Healthy Back
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Koch International
EAN: 0741952611899
Format: Color, DVD-Video, NTSC
Label: KOCH VISION
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: July 24, 2001
Running Time: 40 minutes
Sales Rank: 45024
Studio: KOCH VISION
Theatrical Release Date: 2001



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Editorial Review:

Product Description:
Studio: Koch International Release Date: 07/24/2001

Amazon.com:
Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this. --Olivia Voigts



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Back Saver!
The short and quick version --

PROS

1. Always releases tension, stress and ... Read More


Rating: 5 out of 5 stars - Yoga Zone - Yoga for a Strong and Healthy Back
Excellent! I have been suffering for over eight years with a back that has almost left me disabled. ... Read More


Rating: 3 out of 5 stars - Healthy Back in the Short Term
This video and instructions are good but it is way too short, 20 minutes. I like the fact that one can ... Read More


Rating: 5 out of 5 stars - Becoming a nightly routine
My back feels always amazing after this DVD, no matter what I've done to it that day (running, weights, ... Read More


Rating: 4 out of 5 stars - Yoga Zone - Yoga for a Strong & Healthy Back
Only had two basic classes in yoga. Found this fairly easy to follow.
Purchased this because of bulging ... Read More

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Copyright ©2003, Mark Carey.