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Basic Yoga Workout for Dummies

starring: Sara Ivanhoe

: Basic Yoga Workout for Dummies
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: IVANHOE,SARA
EAN: 0013131203790
Format: Color, DVD-Video, NTSC
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: September 11, 2001
Running Time: 70 minutes
Sales Rank: 7247
Studio: Starz / Anchor Bay
Theatrical Release Date: 2000



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Editorial Review:

Description:
This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.

Amazon.com:
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the 'daily dozen' and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the 'daily dozen'), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in 'neutral alignment.' This session ranks great for safety and content and makes yoga accessible to anyone who 'always wanted to, but never did.' This is a substantial program that can introduce the basics and build your understanding of yoga. --Olivia Voigts



Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - Basic yet slow-moving yoga workout for beginners
I am a neophyte when it comes to yoga, and in many respects this DVD was an excellent resource. Instructor ... Read More


Rating: 3 out of 5 stars - Ummm... Dummies.. No, VERY beginner? YES
This is a great addtion to the beginners library of yoga... however, after you've watched it more than 2 or ... Read More


Rating: 5 out of 5 stars - Best for beginners
I borrowed this from the library because of the reviews stating it was so basic that you might only watch it ... Read More


Rating: 4 out of 5 stars - Great tool for beginners
The best way to learn yoga would be in a class setting with an instructor there to guide you. This is second ... Read More


Rating: 3 out of 5 stars - Easy, Simple, Fun
This is a great selection for those who are beginners. The host is fun, easy to follow, and very nice in personality. ... Read More

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Copyright ©2003, Mark Carey.