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Yoga Zone - Postures for Pregnancy

starring: Alan Finger

: Yoga Zone - Postures for Pregnancy
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List Price: $14.98
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0741952610595
Format: Color, DVD-Video, NTSC
Label: KOCH VISION
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: March 26, 2002
Running Time: 55 minutes
Sales Rank: 36343
Studio: KOCH VISION
Theatrical Release Date: 1997



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Editorial Review:

Amazon.com:
Pregnancy calls upon a woman's physical, mental, and emotional resources like no other life experience. Part of the highly touted Yoga Zone exercise series, this prenatal fitness program gives equal time to meeting all three of these demands and delivers an invigorating yoga routine in the process. Yoga master Alan Finger expertly coaches his wife, Greta (seven months pregnant here)--and viewers--through 35 minutes of instruction. He begins with a tremendously helpful and informative lesson on proper breathing and posture, followed by evenly paced segments of stretching, strengthening and balancing, more stretching, and relaxation. While Greta quietly moves into each pose, Alan gently guides viewers through nearly every sensation and benefit to be achieved by following her lead. His narration is constant but never distracting; rather, his reminders about ideal alignment, complete bodily awareness, and focused breathing add to the overall excellence of this tape. Designed to build a sense of power, peace, and strength in the mother, Postures for Pregnancy also strives to bring love, health, and radiance to the growing child. A solid choice for pregnant yoga students of all skill levels who appreciate detailed guidance. --Liane Thomas



Customer Reviews
Average Rating: out of 5 stars

Rating: 1 out of 5 stars - Not for Intermediate Yogis
This would be good for someone who has never taken yoga before. I was slightly put off that a man ... Read More


Rating: 5 out of 5 stars - My back feels better for 2 days after doing this DVD
I know the host can be a bit long winded at times, I agree with that. But for me the proof is in the ... Read More


Rating: 1 out of 5 stars - A thoroughly obnoxious video.
A friend loaned this to me and I didn't realize at first that it is a man guiding, because the picture ... Read More


Rating: 3 out of 5 stars - Needs update
I am a longtime fan of Yoga Zone products, so when I received the pregnancy video, I was a bit disappointed ... Read More


Rating: 5 out of 5 stars - Great instructions
I used this DVD and ZenMama almost daily toward the end of my pregnany. Since I was new at yoga, it was really ... Read More

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Copyright ©2003, Mark Carey.