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Yoga For Inflexible People

starring: Judi Rice, Michael Wohl
directed by: Judi Rice, Yoga for Inflexible People

: Yoga For Inflexible People
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List Price: $19.95
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0633023520097
Format: Color, DVD-Video, NTSC
Label: Bodywisdom Media, Inc.
Manufacturer: Bodywisdom Media, Inc.
Number Of Items: 1
Publisher: Bodywisdom Media, Inc.
Region Code: 1
Release Date: September 01, 2002
Running Time: 240 minutes
Sales Rank: 1598
Studio: Bodywisdom Media, Inc.
Theatrical Release Date: 2002



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Editorial Review:

Product Description:
Yoga For Inflexible People, a DVD that the Yoga Journal called 'One of the most intelligent and useful presentations served up in a long time' upon the DVDs release and which was ranked by the Yoga Journal in December 2006 as one the Top 5 Yoga DVDs ever produced, is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga. Running Time:

Amazon.com:
Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan Price



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - As Promised
This DVD really is for inflexible people. I am fairly inflexible at this point in my life and want ... Read More


Rating: 2 out of 5 stars - disappointed
i probabaly shouldnt write this until i give it a second try but my first impression didnt go over too ... Read More


Rating: 5 out of 5 stars - Great for beginners with joint problems!
I purchased several yoga DVDs and this one is by far the best! It shows how to use the props correctly ... Read More


Rating: 5 out of 5 stars - Perfect DVD For Inflexible and Beginners
I started out with this DVD awhile ago when I started yoga and I still use it due to the variety and great ... Read More


Rating: 5 out of 5 stars - Great
An extensive range of poses, from standing to sitting to bends, and laid out in menus that make it easy to ... Read More

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Copyright ©2003, Mark Carey.