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The Method: Cardio Boot Camp

starring: Tracey Mallett

: The Method: Cardio Boot Camp
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List Price: $19.98
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 9780739604441
Format: Color, DVD-Video, NTSC
ISBN: 0739604449
Label: Parade Video
Manufacturer: Parade Video
Number Of Items: 1
Publisher: Parade Video
Region Code: 1
Release Date: October 29, 2002
Running Time: 50 minutes
Sales Rank: 21902
Studio: Parade Video
Theatrical Release Date: 1999



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Editorial Review:

Product Description:
Studio: Inspired Distribution Llc Release Date: 10/29/2002 Run time: 50 minutes

Amazon.com:
In this extended version of her Boot Camp workout, the energetic Tracey Mallet and her crew (appropriately attired in military-style clothes) demonstrate a three-part routine that is definitely not for new recruits to exercise. The first workout mixes the chasses and sautés of aerobic dance, a little Tae Kwon Do, and the jumping jacks and push-ups of military basic training. ('Your pain, your gain,' she announces during the excruciating second set of push-ups.) Workout 2 begins with some Tai Chi and then alternates kickboxing with hand-weight work. The final routine combines the jumps of the first with the 'martial dance' of the second. Mallet has an unflagging enthusiasm and a taste for variety that makes this workout a long way from dull. However, with drums pounding in the background and jumps galore, this 48-minute workout is definitely for the young or the young-at-heart-and-knee-joints. --Kimberly Heinrichs



Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - A good sweat
Its an ok workout, but its not a favorite. I used it a couple times and i sweat but i just do not ... Read More


Rating: 5 out of 5 stars - A Great Workout!
A good workout you will burn a lots of calories. Good instruction and as always Tracey is very motivating. ... Read More


Rating: 4 out of 5 stars - Not for people with small apartments
I'd say this was a good cardio workout, which based on doing the first ten minutes I could guarantee that it ... Read More


Rating: 5 out of 5 stars - Getting Back in Shape
I practiced this video in my living room about 3 months after having my first baby. Within 2 months of consistent ... Read More


Rating: 1 out of 5 stars - Junk!
This workout has no warmup and no cooldown. It's the worst workout I've ever bought. I actually threw it in the trash.

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Copyright ©2003, Mark Carey.