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Prenatal Yoga With Shiva Rea

starring: Shiva Rea
directed by: Ted Landon

: Prenatal Yoga With Shiva Rea
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List Price: $19.98
You Pay Only: $13.99
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592501588
Format: Color, DVD-Video, NTSC
ISBN: 1592501583
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Region Code: 1
Release Date: April 19, 2007
Running Time: 70 minutes
Sales Rank: 1252
Studio: Living Arts
Theatrical Release Date: 2007



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Editorial Review:

Product Description:
Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269

Amazon.com:
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs



Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - Great DVD
We liked the DVD and we really liked that it only took a few days to get to us. Great seller.Great ... Read More


Rating: 1 out of 5 stars - Don't understand the popularity
I brought this DVD based on the MANY recommendations and was very disappointed. It is slow, boring ... Read More


Rating: 3 out of 5 stars - Not the best...
I had high hopes when I bought this DVD, but it is lacking one essential thing -- time! I feel like ... Read More


Rating: 3 out of 5 stars - Not too annoying
I really liked this lady, and felt like I would like her in person too. She was very kind and didn't ... Read More


Rating: 5 out of 5 stars - Great for all skill levels
I love this prenatal yoga dvd. As someone who has practiced yoga for 6 years I was looking for a dvd ... Read More

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Copyright ©2003, Mark Carey.