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Yoga for the Rest of Us with Peggy Cappy

starring: Peggy Cappy

: Yoga for the Rest of Us with Peggy Cappy
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List Price: $19.95
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: WGBH BOSTON VIDEO
EAN: 9781593751555
Format: Closed-captioned, Color, DVD-Video, NTSC
ISBN: 1593751559
Label: Wgbh Boston
Manufacturer: Wgbh Boston
Number Of Items: 1
Publisher: Wgbh Boston
Region Code: 1
Release Date: March 23, 2004
Running Time: 70 minutes
Sales Rank: 5498
Studio: Wgbh Boston
Theatrical Release Date: 2002



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Editorial Review:

Amazon.com:
'You don't need to be thin, young, and a contortionist to do this program,' says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price

Product Description:
At last a yoga program that anyone can do!Yoga for the Rest of Us will ease you into the world of yoga whatever your age and ability and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you ll see the benefits for your body and spirit.Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout host Peggy Cappy: Leads you through some warm up stretches and breathing exercises to get your yoga work-out started Moves on to standing yoga poses all of which can be done with the help of a chair Finishes with sun salutations and easy exercises that will encourage relaxationSpecial Bonus Footage! Travel to Peterborough New Hampshire to meet Peggy Cappy a yoga instructor who has worked with students of all ages and abilities for over 20 years and has perfected a yoga program that is easy effective and enjoyable. Peggy s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 783421358195 Manufacturer No: WG35819



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - All that it was advertised
Not being familar with yoga, the teacher (Peggy Cappy) on the tape was very clear and calm in her ... Read More


Rating: 1 out of 5 stars - Yoga for the Rest of Us With Peggy Cappy
"Yoga for the Rest of Us with Peggy Cappy" is a total waste of money. It has very little content ... Read More


Rating: 5 out of 5 stars - Great for beginners
This is a great video for beginners because it is easy to follow and her explanations of the poses ... Read More


Rating: 5 out of 5 stars - Great DVD for those with fibromyalgia
I got this at the library first and love it so I bought my own. I have fibromyalgia and it just perfect ... Read More


Rating: 5 out of 5 stars - Yoga
Peggy Cappy's DVD on yoga for the rest of us is wonderful - easy to follow, works miracles in a short time, ... Read More

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Copyright ©2003, Mark Carey.