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Yoga: Just My Size With Megan Garcia

starring: Megan Garcia

: Yoga: Just My Size With Megan Garcia
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781583502488
Format: Color, DVD-Video, NTSC
ISBN: 1583502483
Label: Wellspring Media
Manufacturer: Wellspring Media
Number Of Items: 1
Publisher: Wellspring Media
Region Code: 1
Release Date: February 15, 2005
Running Time: 45 minutes
Sales Rank: 2501
Studio: Wellspring Media
Theatrical Release Date: 2005



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Editorial Review:

Description:
Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time.

Amazon.com:
Yoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being (including energy and flexibility) but also confidence, calm, and what she calls 'an inner sense of self'--ambitious goals, to be sure, but also attainable ones. The practice consists of three parts. The warm-up focuses on the breath, along with arm lifts, spinal twists, and such; the 'workout' section includes some reasonably demanding poses like Warrior 1 and 2 and downward-facing dog (after demonstrating each pose separately, Garcia repeats them as one continuous, flowing sequence), and 'deep relaxation' consists of savasana, the so-called 'corpse pose.' Other elements of Just My Size Yoga include a 'special tips' section (with suggestions about using a wall, chairs, or other props to modify the poses) and an interview with Garcia. All in all, this is a gentle, easy, yet effective introduction to yoga. --Sam Graham



Customer Reviews
Average Rating: out of 5 stars

Rating: 2 out of 5 stars - Not for anyone with even a little yoga experience
I a real yoga neophyte (< 6 months 1 X weekly class) but I found this disk not at all challenging. ... Read More


Rating: 5 out of 5 stars - Wonderful!
This yoga presentation is wonderful! It's full of positive energy (without being corny) and is a refreshing ... Read More


Rating: 5 out of 5 stars - Wonderful, wonderful way to start yoga
I most highly recommend this video for any plus size lady (or perhaps those who are out of shape or not flexible) ... Read More


Rating: 5 out of 5 stars - A Great Place To Start Yoga Practice
I'm a plus size gal, and it's intimidating as heck to go to ANY class for exercise.

This video is a great ... Read More


Rating: 1 out of 5 stars - Week
Very week, not good at all. It is almost static, no movement at all.
I do not recommend it.
Sandra

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Copyright ©2003, Mark Carey.