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The Perfect Pregnancy Workout vol. 1

starring: Karyne Steben
directed by: Elisa Llamido

: The Perfect Pregnancy Workout vol. 1
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List Price: $24.99
You Pay Only: $17.49
You Save: $7.50 (30%)
Prices subject to change.



Availability: Usually ships in 24 hours




Binding: DVD
EAN: 0183890000029
Format: Full Screen, NTSC
Label: Far Star Productions, Inc.
Manufacturer: Far Star Productions, Inc.
Number Of Items: 1000
Publisher: Far Star Productions, Inc.
Region Code: 1
Release Date: December 01, 2002
Running Time: 43 minutes
Sales Rank: 898
Studio: Far Star Productions, Inc.



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Editorial Review:

Description:
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*



Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - Great workout.
I've always worked out but before becoming pregnant I had a knee injury (5 months before) and I've ... Read More


Rating: 4 out of 5 stars - Great DVD for moms to be!
I really like this workout, I would recommend for beginners and advance workout. I feel great after ... Read More


Rating: 3 out of 5 stars - The Perfect Repetitious Pregnancy Workout
I decided to purchase this DVD because of the massive good reviews it received. I really wanted a good ... Read More


Rating: 5 out of 5 stars - Great Workout
I am a very active gal, but my first trimester left me sick, tired and completely unable to work out. I ... Read More


Rating: 4 out of 5 stars - Good workout
I really like this workout because it is challenging but does not require too much coordination. The instructor ... Read More

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Copyright ©2003, Mark Carey.