SEINFELD BLOG

The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: WELLSPRING/GENIUS
EAN: 0796019781398
Format: Box set, Color, DVD-Video, NTSC
Label: Genius Entertainment
Manufacturer: Genius Entertainment
Number Of Items: 5
Publisher: Genius Entertainment
Region Code: 1
Release Date: December 22, 2005
Sales Rank: 764
Studio: Genius Entertainment

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Related Items:

• Jillian Michaels - 30 Day Shred
• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
• Winning by Losing: Drop the Weight, Change Your Life
• The Biggest Loser Workout: Cardio Max
• The Biggest Loser Workout: Power Sculpt
• see more

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Editorial Review:

Description:
Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.

Amazon.com:
Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed 'TV's toughest fitness guru,' runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim




Rating: - It's okay!
You can get your heart rate up, it just depends how much you put into the work out! I just have a ... Read More

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Rating: - quick but effective workout
The workout only lasts about 25 minutes and I initially thought this was short, but I definitely feel ... Read More

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Rating: - I Wish I could have my money back....
This workout is a complete joke. I don't think I even broke a sweat. It lasts a little over 22 minutes ... Read More

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Rating: - Very disappointing !!!!! (Kickbox cardio)
I'm intermediate when it comes to working out. I love kick boxing and this video was a joke. First of all ... Read More

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Rating: - Is she high???
This was my first (and last) purchase of a Jillian Michaels workout. I was very disappointed, and found many ... Read More

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Copyright ©2003, Mark Carey.