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Zen Yoga Daily Warm-Up

starring: Aaron Hoopes
directed by: Aaron Hoopes

: Zen Yoga Daily Warm-Up
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You Pay Only: $19.99
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Binding: DVD
EAN: 0783707320700
Format: Color, Digital Sound, Full Screen, NTSC
Label: Zen Yoga Press
Manufacturer: Zen Yoga Press
Number Of Items: 1
Publisher: Zen Yoga Press
Region Code: 1
Release Date: April 30, 2006
Running Time: 35 minutes
Sales Rank: 36744
Studio: Zen Yoga Press



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Editorial Review:

Description:
The Zen Yoga Daily Warm-Up is a program based on the peaceful movements of Tai Chi, the energized breathing of Qigong and the relaxed stretching of Shanti Yoga. This simple exercise program is designed to help loosen and relax tense muscles, recharge energy reserves in the body, and provide a structured program to get the body healthy quickly.
Mr. Hoopes guides the viewer through a series of easy breathing and moving exercises that helps release tension while at the same time increasing the supply of oxygen and energy rich blood circulating throughout the body. Set to the beautiful music of Australian musician Tarshito, the program allows each individual to go at their own pace at a level that is proper for their own fitness level.

The DVD is just the right length, says Damon Russell of Vitality Chiropractic in Brisbane, Australia. I ordered a copy for our clinic immediately after watching to it.

It's a wonderful concept: simple exercises that I can do everyday, without hassle, says Linda Tracy of Boston. Even during my busy schedule I can fit some of this in!

The stresses of modern society combined with a lack of exercise can be a destructive psychophysical force in peoples lives. The Zen Yoga Daily Warm-up DVD provides an opportunity to release some of that stress and help the body to feel more vibrant and alive. Done completely in standing format, the DVD enables the practitioner to raise their metabolic rate and feel better quickly and easily.



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Breathe
I did this DVD for the first time last week. Later that day, I had to climb a two story ladder, which ... Read More


Rating: 5 out of 5 stars - Become a better version of You
This video was one of the first steps I took on my path to becoming a better me. At first it was 20 minutes ... Read More


Rating: 5 out of 5 stars - Smart thing to do
I met Aaron Hoopes at the Manchester, NH health expo, 2007. He was giving a talk on Zen Yoga and a demonstration ... Read More


Rating: 5 out of 5 stars - I love this
I really enjoy doing this 20 min. series of simple movements. More qigong than yoga, this DVD is similar in style ... Read More


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Copyright ©2003, Mark Carey.