Kathy Smith - Matrix Method - Power Walk for Weight Loss
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452199129
Format: Color, DVD, NTSC
Label: Goldhill Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhill Home Media
MPN: GLDDGH1991D
Number Of Items: 1
Publisher: Goldhill Home Media
Region Code: 1
Release Date: November 21, 2006
Running Time: 60 minutes
Studio: Goldhill Home Media
Theatrical Release Date: 2006
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Editorial Review:Product Description:Studio: Cerebellum Corporation Release Date: 11/21/2006
Average Rating:
Rating:
-
When I first purchased this DVD approx 3 years ago, I have to admit I agreed with the reviewers that have described this as cheesy and corny. Recently I blew the dust of a few DVDs to add some variety and was pleasantly surprised when I gave this one a "second chance."
Yes, Kathy is chatty, but that's how she is, she's personable and fun! Yes, her fellow exercisers are young but...who really cares? They're obviously having fun and show some personality. and yes, oh yes, the strobing effects and superimpostion is a bit different but it certainly doesn't retract from the overall workout. Kathy makes a few mistakes but once you know the routine it doesn't matter.
The workout itself is not really intense I usually do it after a few other more high intensity dvds. But the combination of cardio and toning is nice and the standing core work offers a nice change of pace to doing crunches or using a core ball.
Rating:
-
This work out was pretty good. She has 2 workouts on this using weights which I like but think they could have made this simply 1 full workout.
This does get you sweating but not high impact.
I'm not sure if I really care for the set or the clothes for that matter. Everyone is "dressed up" in cowboy gear khaki shorts and tanks, with hats and Kathy is wearing a plaid sleeveless shirt and khaki shorts. Hardly seems like work out gear but I guess that is what they were going for.
Rating:
-
This is a really great exercise dvd. I never tire of this workout, which can be easily modified to whatever level you feel like. Kathy Smith's friendly, energetic and non-judgmental style gets me going even when I am not in the mood, and really makes me feel like I am right there "in" the class.
Rating:
-
Kathy, Kathy, Kathy, what were you thinking? I am a huge Kathy Smith fan and have almost all of her DVDs. This one has amateur production and choreography and incredibly hokey outfits. If you can get past all of this, the workout itself is solid, though boring at times. The Matrix method is wonderful and you can tailor this workout to your fitness level.
Rating:
-
I'm an avid Leslie Sansone user. I love her dvd's but I have to admit, I get a little tired of the chattiness. Plus, I feel like i'm ready to move on a bit. I don't like dancy-workouts. I don't want to think that hard! :) I was tired of just marching in place.
The reason I bought this was the other reviews. I don't think anyone said how fun it was! Not complicated. I was sweating profusely by minute 10 but I felt energized not tired. It was a really fun workout. The stretching part at the end is wonderful! So relaxing.
I really felt this workout the next morning. I've never been sore in my ribs, sides and abs from just doing my Walk at Home workouts. It's a good sore, feels like I worked out for real!
I used 3lb weights for the strength training part. I'm of two minds of this - we did a lot of 'pick up your weights', 'put your weights down', 'ok, pick up your weights again'. I kind of wish we'd just do the weight section and go on but I guess it's interval training and I won't complain since I am feeling good results.
The next thing that I was nervous about is my knees. I didn't want to do a bunch of squats and lunges. I just can't take it. None of that here except that moving in the clock rotations works every part of your legs, hips and buns. I felt the burn without feeling my ligaments crack and strain. So low to moderate impact. I would recommend this is you're ready to move on from Leslie but not wanting to do something like Boot Camp or The Firm.
I thought at first the crew behind her was going to annoy me but they did not. They were quite fun to watch and I felt myself getting a little 'attitude' along with them. Lots of smiles and serious sweating. Even the men were having a good time and I appreciate watching their cheerfullness.
The most positive thing I have to say is that I can't wait to do it again!!!
Copyright ©2003, Mark Carey.
