Kathy Smith - Matrix Method - Ultimate Sculpt
List Price: $14.98Price: $1.40
You Save: $13.58 (91%)as of 03/20/2010 10:05 EDT Availability: Usually ships in 1-2 business days
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452199020
Format: Color, DVD, NTSC
Label: Goldhill Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhill Home Media
MPN: GLDDGH1990D
Number Of Items: 1
Publisher: Goldhill Home Media
Region Code: 1
Release Date: October 24, 2006
Running Time: 60 minutes
Studio: Goldhill Home Media
Theatrical Release Date: 2006
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Editorial Review:Product Description:Studio: Cerebellum Corporation Release Date: 10/24/2006
Average Rating:
Rating:
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I bought this DVD at FYE used for 2.99. The price is what made me go for it and the fact it has the different sections for changing the workout around. I love it! I did it with 3 pound weights; for only half of the workout. I definitely feel the burn already in my arms...Can't wait too see what else is sore tomorrow. It was even slow enough for me too keep up the first time. I only did the 30 minute workout; was sweating halfway through it. I'd recommend this to any beginner too intermediate person. The workouts are simple; yet, effective. My new favorite workout.
Rating:
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This is a great workout, challenging and quick. I also have Jillian Michaels DVD's and I think she would like this Kathy Smith workout. You stay moving the entire time combining upper and lower body moves. I have weak ankles and so I am a bit slower than the video but I still get an excellent workout. It also includes standing abs in the 30 min. workout (very nice not having to get on the floor). Overall one of my favorite Kathy Smith workouts.
Rating:
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This is my absolute fab-fave workout. It is way challenging but never frustrating, and Kathy always mentions ways to increase your challenge as you improve. The pace is quick - in terms of the speed of the lunge repetitions and also that there's about zero time in between changing to a new set of moves. So, right after an intense cardio burst she has you immediately go into, say, a squat set with weights, and you know you gotta be scorching the calories! My fitness has improved dramatically since I've been doing this 2- 3 times a week and I have been steadily dropping weight. (Also using Kathy's Feed Muscle, Shrink Fat eating plan from her book of the same title.) I find that since the matrix moves mimic everyday task movements, my body is remembering the workout throughout the rest of my day. So I find myself craving to do a set of side lunges in the middle of the day -- and will even sneak in a set or two at work, hidden in the bathroom! Some reviewers have mentioned the ambiguity of where to fit the incredibly efficient routine into clear-cut strength or cardio slots throughout your week, and I admit I struggle with that too. I end up considering it cardio AND lower body strength....
Rating:
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This DVD was such a pleasant surprise to me. It's a rare thing when I can actually say I enjoy working out, but Kathy's routine in this DVD is fun and challenging--I really work up a sweat. I primarily focus on the 30-minute workout, which addresses all areas of the body (even the abs without any floorwork!). The downside is that some of the lunge positions seem awkward at first, and if not done correctly might be hard on the knees--so pay close attention to make sure your form is correct.
Rating:
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I think this workout provides a great variation for Kathy Smith fans, what with doing lunges and bicep curls at the same time, you are bound to be testing your stamina. The stomach section is also challenging and different than some other conventional workouts.
The fact is that when you are stepping and lunging at awkward angles, when you are moving your arms and legs at the same time, and when you are carrying weights simultaneously, then you are feeling too busy to feel bored. Your mind is too engaged trying to maintain all of these activities at once. That prevents the workout from becoming boring. So, I applaud her in creating a unique and challenging workout. It's good toning and the cardiovascular aspect gets worked, too.
The additional instructor in the bonus segment at the end really introduces us to an advanced way of working out, too. The types of push ups she does while lifting up a leg at the same time is pretty impressive, and Kathy Smith even has a hard time keeping up.
All in all, if you opt for using weights, then this definitely is a workout for advanced exercisers.
Great workout! Nice change =)
Copyright ©2003, Mark Carey.
