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Kundalini Yoga to Detox and Destress with Maya Fiennes

starring: Maya Fiennes
directed by: Mike Connelly

: Kundalini Yoga to Detox and Destress with Maya Fiennes
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Aspect Ratio: 1.66:1
Audience Rating: PG (Parental Guidance Suggested)
Binding: DVD
Brand: FIENNES,MAYA
EAN: 0054961935796
Format: Color, DVD-Video, NTSC, Widescreen
Label: Acacia
Manufacturer: Acacia
Number Of Items: 1
Publisher: Acacia
Region Code: 1
Release Date: June 26, 2007
Running Time: 60 minutes
Sales Rank: 7597
Studio: Acacia
Theatrical Release Date: 2007



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Editorial Review:

Product Description:
''To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience'' Deepak Chopra. Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating musicto awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Youll feel more awake and aware, healthier, and better able to face everyday challenges. Amazon.com description

Amazon.com:
You may have years of yoga experience, but if it's limited primarily to the hatha style that's practiced most commonly in the West, musician-instructor Maya Fiennes' Kundalini Yoga to Detox and Destress may prove very surprising--and in very a good way. The London-based Fiennes describes kundalini as both 'the mother of all yoga' and 'among the easiest styles of yoga to learn' (not to mention a good way to 'prepare for the Aquarian Age' that's coming in 2012, for those watching their calendars), a combination of movement, breath, and chanting designed to awaken, energize, and relax. That may all be true, but the contrast to the more familiar hatha style is striking. Where the latter usually concentrates on holding poses, gradually but subtly deepening them over the course of several long breaths, kundalini features almost constant movement; rapid side arm extensions and seated lifts and drops (a bit like jumping up and down on a trampoline from a seated position) are but two examples of the intense but highly enjoyable routines demonstrated here, and although the entire 60-minute program is done seated, on the back, or an all fours--there are no standing poses whatsoever--it's plenty strenuous enough to provide a good workout. Indeed, even pranayama work like the 'breath of fire,' featuring short, sharp, powerful inhalations and exhalations, is brisk and intense. Fiennes, who also supplied the rhythmic, pulsing music, offers explicit instructions and encouragement without being either frivolous or overly serious--a good balance, just like the practice itself. --Sam Graham



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - This is wonderful for MS!
I have Relapse Remitting MS and I do this DVD nearly every day. I recently had a 3 month relapse consisting ... Read More


Rating: 5 out of 5 stars - Simple yet powerful Yoga DVD
(Note: This review was written by my wife, Laura...)

This easy-to-follow yoga practice will literally ... Read More


Rating: 5 out of 5 stars - Excellent Yoga Workout and Body Detox!
This video is fantastic! The music, the exercises, the mood, and the instructor all make this yoga experience truly ... Read More


Rating: 5 out of 5 stars - A beginner
I'm a beginner and I really enjoyed this dvd. I tried it for the first time after a tough leg workout and some time ... Read More


Rating: 5 out of 5 stars - Very healing and motivating.
Kindalini Yoog to detox an destress is wonderful. The work out is not so vigorous that I want to avoid the work out. ... Read More

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Copyright ©2003, Mark Carey.