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AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)

starring: Am Pm Yoga for Beginners
directed by: Michael Wohl

: AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
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List Price: $19.99
You Pay Only: $14.99
You Save: $5.00 (25%)
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Am
EAN: 0633023740099
Format: Color, DVD-Video, Full Screen, NTSC
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: October 02, 2007
Running Time: 240 minutes
Sales Rank: 1924
Studio: bodywisdom media, inc.
Theatrical Release Date: 2007



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Editorial Review:

Product Description:
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.

AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.

PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body


This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

BONUS FEATURE: The Dalai Lama discussing 'Finding Peace'

The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Yoga For A Reason
I like yoga DVDs that are focused on specific things. I have lots of them. This one is specifically ... Read More


Rating: 5 out of 5 stars - Very good DVD for beginners
Pro:
- cheap way to try yoga (much cheaper that classes). You just need the DVD, a mat (I bought ... Read More


Rating: 5 out of 5 stars - Excellent yoga routine
This is an excellent yoga DVD. The teacher demonstrates the poses well and is thorough with her instructions. ... Read More


Rating: 4 out of 5 stars - Calming way to get into Yoga
It is an amazing and calming way to start and finish my day. The section with the Dalai Lama is wonderful!!!!


Rating: 5 out of 5 stars - Yoga for the Sign of the Times!
I would actualy recommend this dvd for the person on the go... the professional that travels, the stay home mom, ... Read More

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