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Yoga for the Rest of Us - Back Care Basics

starring: Peggy Cappy
directed by: John Baynard

: Yoga for the Rest of Us - Back Care Basics
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List Price: $19.95
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: WGBH BOSTON VIDEO
EAN: 0783421415393
Format: Closed-captioned, DVD-Video, NTSC
Label: WGBH Boston
Manufacturer: WGBH Boston
Number Of Items: 1
Publisher: WGBH Boston
Region Code: 1
Release Date: October 02, 2007
Running Time: 123 minutes
Sales Rank: 2310
Studio: WGBH Boston



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Editorial Review:

Product Description:
Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre: TELEVISION/WGBH BOSTON UPC: 783421415393 Manufacturer No: WG41539



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Love this DVD
The quality of this production is excellent, but it is the quality of the yoga instruction and the ... Read More


Rating: 4 out of 5 stars - sound yoga help for back issues
I've studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I've studied ... Read More


Rating: 5 out of 5 stars - yoga for the rest of us
this is a great dvd if you are out of shape. I started this dvd and did the whole 2 hours of it. I did ... Read More


Rating: 3 out of 5 stars - OK for beginners
This DVD is OK for beginners but not challenging enough for anyone who have practiced yoga even for a short ... Read More


Rating: 4 out of 5 stars - Back exercises
The DVD is good. Some of the exercises are the same ones I have used in therapy. The dvd is easy to listen too.

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Copyright ©2003, Mark Carey.