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Yoga for the Rest of Us: Essentials for Every Body

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: Yoga for the Rest of Us: Essentials for Every Body
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List Price: $39.95
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: WGBH BOSTON VIDEO
EAN: 0783421422391
Format: Box set, Closed-captioned, Color, DVD-Video, NTSC
Label: WGBH BOSTON
Manufacturer: WGBH BOSTON
Number Of Items: 3
Publisher: WGBH BOSTON
Region Code: 1
Release Date: January 08, 2008
Running Time: 278 minutes
Sales Rank: 9015
Studio: WGBH BOSTON



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Editorial Review:

Product Description:
At last, yoga that any body can do! Ease into the world of yoga, whatever your age and ability, With this dvd collection featuring host Peggy Cappy s three best-selling specials Yoga for the Rest of Us, More Yoga for the Rest of Us and Back Care Basics. Peggy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. In her first two programs, Peggy modifies poses to make yoga accessible to every body. In the third, Peggy focuses her attention on stretches and exercises especially designed for back care. Strong, healthy back muscles provide support for your spine and can result in more energy and vitality in everything you do. By breaking the programs into short segments that can be done separately or combined into various complete workouts, Peggy shows you how to incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit. Special Bonus Features! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Plus enjoy a bonus segment for your back! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Calming Exercises
I've never done yoga before but when I saw Peggy Cappy on PBS I wanted to give it a try. She has ... Read More


Rating: 5 out of 5 stars - Always wonderful
Peggy Cappy is always wonderful. The collection is great to have (an update from my VHS) and her ... Read More


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