Ashtanga Yoga: The Practice, First Series by David Swenson
EAN: 0978189125237
Number Of Items: 1
Region Code: 1
Running Time: 120 minutes
Sales Rank: 4692
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Editorial Review:
Product Description:
This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.
Average Rating: 
Rating:
- a great ashtanga dvdI've practiced yoga for many years and Ashtanga yoga, specifically, for about two years. I still go ... Read More
Rating:
- Great Ashtanga videoIf you have done an Ashtanga class before and are looking to continue your practice at home, this is ... Read More
Rating:
- He's so good it may be discouragingAlthough this is the first series, it's probably not the best video for a beginner. The first half of ... Read More
Rating:
- This is Ashtanga, the original Power YogaThis is a DVD of the Ashtanga Primary Series. (If you are unfamiliar with Ashtanga don't let the word ... Read More
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Copyright ©2003, Mark Carey.