Miriam E. Nelson Ph. D: Strong Women - Weight Loss
List Price: $19.98
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Availability: Usually ships in 24 hours
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Strong
EAN: 0018713528803
Format: Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: April 01, 2008
Running Time: 75 minutes
Sales Rank: 36717
Studio: Gaiam
Theatrical Release Date: 2008
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Editorial Review:
Product Description:
THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.
In StrongWomenTM Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.
Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!
DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success
35 and 45 minute exercise routines with fitness instructor, Tavia Patusky
Average Rating: 
Rating:
- Miriam Nelson minus the weight training!I couldn't believe this DVD, with Dr. Miriam Nelson, the woman who has focused so much of her work ... Read More
Rating:
- Easy, educational and entertainingWeight loss...the eternal struggle for me and for many other people. I need all the help I can get ... Read More
Rating:
- Great gift for momWonderful DVD! We had the entire family doing the exercises together at our sunday get together. Now ... Read More
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