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Yoga for Back Care

starring: Rodney Yee
directed by: Ted Landon

: Yoga for Back Care
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List Price: $14.98
You Pay Only: $13.49
You Save: $1.49 (10%)
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Availability: Usually ships in 1 to 2 days




Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713528889
Format: Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: April 01, 2008
Running Time: 30 minutes
Sales Rank: 9981
Studio: Gaiam
Theatrical Release Date: 2003



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Editorial Review:

Product Description:
A HEALTHY BACK IS WITHIN REACH
A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.

Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

DVD includes:
Stretches and hip-opening postures to warm up the body
Active workout to build core back and abdominal muscles
Guided relaxation to release tension and calm mind and body

Props Recommended: Yoga mat, yoga strap



Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - great for back issues
I have used this program and have had friends try it. They all say it has helped them with their back ... Read More


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Copyright ©2003, Mark Carey.